In its ongoing attempts to define, understand, and categorize mental, emotional, and behavioral disorders, and determine the best treatments, the medical specialty of psychiatry is always up against the deep complexity of the human brain.
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone.
Making the choice to go to couples counseling can feel like a very big step. It involves admitting that things are not perfect in your partnership, which is often tough to do and scary to admit. You will be matched with a compassionate
and experienced counselor which will give you the tools you need to strengthen in your relationship.
Family therapy is a form of psychotherapy that seeks to reduce distress and conflict by improving the systems of interactions between family members. While family therapists often seek to have all family members (affected by the problem) in the room, that is not always possible or necessary.
Behavioral Therapy will give you the tools and insight to overcome any negative behavior and modify it for a more positive experience that will allow you to learn the skills necessary for communicating with others more efficiently.
Acupuncture is a form of treatment that involves inserting very thin needles through a person's skin at specific points on the body, to various depths. Research suggests that it can help relieve pain, and it is used for a wide range of other complaints.
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Your treatment plan may include pranayama exercises & poses, breathing techniques and sequences.